Personalized Coaching
If you want customized attention to achieving your wellness goals, while transitioning to a healthier lifestyle that makes you feel fabulous, Personalized Coaching may be right for you.
Group Programs
Ready to learn the secrets to healthy living, and love the synergy of groups? Group Coaching is perfect for you. Discover how to radically improve your health, lose weight, destress, and declutter, with the support of other like-minded people.
Corporate Wellness
From stress reduction, to what to eat during the day to sustain your energy, to setting up your office or cubicle for success, there are many topics and programs that enhance employee well being.
The Blog: Rants, Raves, Reviews and Recipes
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Summer BBQ Tips for Stayi...
Although it’s the easiest time of year to enjoy fresh, local produce, it’s easy to …
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What You Need to Know Abo...
Summer! It’s official. My daughter just finished the 10th grade, the garden is planted (mostly, …
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Product Love: Glass Dharm...
When I find a product, and especially a company that I love, I want to …
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A Peek Inside My Office
With my promise to show you more of me and my own life, I decided …
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On Being Authentic
Somewhat recently I went to a live event put on by a person whose blog …