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Eating for the Seasons: Fall 2013 Edition


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    The many reasons to adore fall.  Slightly cooler temperatures perfect for favorite boots and sweaters, gorgeous bursts of changing color against the crisp blue of the sky, and the seasonal harvest that creates our cravings for creamy soups, crisp apples anything pumpkin spice.   Eating the best of the fall produce is a […]

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Ready to Stop Your Cravings and Wake Up Instantly?


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This is one of my favorite secrets that I share with my clients.  The list of benefits is so long, but the short list is it does give you a burst of energy (without caffeine), and stops cravings in their tracks. What is this miracle in a dropper?     Chlorophyll.  As in the same […]

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