What You Need to Know About Water

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Summer! It’s official. My daughter just finished the 10th grade, the garden is planted (mostly, it’s still evolving, I’m now obsessed with herbs), and the temperatures are quickly rising. As much as I love the warm weather, I know how quickly I can become dehydrated, which goes for you, too. Here are some […]

Posted by Stephanie
Posted in Cleanse, recipe, self-care, Uncategorized, water
Jun, 04, 2014
No Comments.

Product Love: Glass Dharma Straws

When I find a product, and especially a company that I love, I want to tell everybody. Glass Dharma is one of those companies. I love straws for my smoothies, juices and other concoctions, but don’t like the feel of plastic, or the fact that they quickly become landfill. I have tried […]

Posted by Stephanie
Posted in Must-have Tool, smoothie, Uncategorized
May, 21, 2014
No Comments.

Easy + Delicious Snack: Coconut Kale Chips Recipe

It’s no secret that I love kale. And coconut. And together, they make a crispy, savory and delicious snack. This comes together in minutes, and is a healthy alternative to toxin-laced store bought chips. Even with all of the kale chips emerging, I’ve never seen anything like this is available in a package. […]

Posted by Stephanie
Posted in Coconut, gluten-free, Healthy Oils, Kale, recipe, soy-free, vegan
Apr, 10, 2014
No Comments.

Funnest Way to Open a Coconut

My husband gets full credit for this one. He knows how much I love Thai baby coconuts. He also sees the splatters on the kitchen ceiling from my opening skills. I will say I’ve gotten pretty good at opening them up over the years; wielding my knife, slicing down the husk to a […]

Posted by Stephanie
Posted in Must-have Tool, Plant-based Diet, smoothie, Thai Coconut
Apr, 04, 2014
No Comments.

Cleansing Pineapple Cilantro Smoothie

I should be finalizing a trip to Mexico about now. We usually plan a getaway for spring break, as my daughter has such a full school schedule, it’s difficult to do otherwise. But, since we opted to do so much to the house this past year instead, (Yay, I have an office! And I […]

Posted by Stephanie
Posted in Cleanse, gluten-free, Healthy Oils, Plant-based Diet, recipe, smoothie, soy-free, Uncategorized, vegan
Mar, 13, 2014
No Comments.

“Bulletproof” Coffee, Vegan Style

I’ve been intrigued by the Bulletproof Coffee craze, which has many devout followers who swear by the nearly super-human powers they get by consuming this latte. The Bulletproof recipe has been developed and made popular by Dave Asprey, of Bulletproofexec.com, a charismatic “biology-hacker”, who strives to do everything in life better, and more simply. […]

Posted by Stephanie
Posted in Healthy Oils, recipe, Uncategorized, vegan
Mar, 12, 2014
No Comments.

Pumpkin Powerhouse Smoothie

Since I’ve already professed my adoration for pumpkin, I thought I would share a recipe with you that I make often during the fall months. It’s rich in iron, vitamin A, potassium and protein, and you can make it in about two-and-a-half minutes. This makes for a quick snack or meal that is […]

Posted by Stephanie
Posted in Fall Foods, gluten-free, Plant-based Diet, recipe, smoothie, vegan
Oct, 27, 2013
No Comments.

Category Archives: recipe

What You Need to Know About Water

Product Love: Glass Dharma Straws

Easy + Delicious Snack: Coconut Kale Chips Recipe

Funnest Way to Open a Coconut

Cleansing Pineapple Cilantro Smoothie

“Bulletproof” Coffee, Vegan Style

Pumpkin Powerhouse Smoothie

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