You deserve to be healthy, happy, and feel joy.
To feel alive. Slim. Vibrant. And clear.
To live and work in a space that really supports who you are, and where you want to go. Your sanctuary. Your free-space. Space that works for you.
I want you to feel so good in your own skin. To feel lit up and confident. So that you can live your purpose and your gifts.
To be unshakable.
To have ease and flow. To know how to calm the stress you feel, because you are called to do so much.
To be educated about your food choices, so cooking, eating out, and traveling is easy. And actually really fun.
I want you to have tools in your toolbox, so that you can pull from them anytime, anywhere, to feel good. No matter what.
And know that you deserve to have a body, space, and life that you absolutely love.
So what does this all mean exactly?
I really love helping people feel supported, healthy and whole. And I love to break the rules. I want to play a different game, and I want you to do the same.
I’m a healthy lifestyle coach, which means I help over-scheduled people create healthy lifestyle makeovers.
I realize is most likely a title and phrase you may not have heard of until now.
And it’s not exactly easy to explain. I use my background as a board certified health coach, and as an interior designer and feng shui practitioner and many other modalities I’ve learned through my own journey. I can help you to lose weight, get healthier, and feel more confident. I can help you transform your physical space, so you are living in a toxin-free, beautifully supportive environment that works for you.
Since you and your desires are unique, so is the way we work together.
Not one diet works for everyone, and everyone begins from a different place. So, for some we will design specific meal plans and self-care rituals to incorporate into their daily lives. For others, we incorporate simple and gradual dietary shifts, uncover blocks, and teach you how to shift them, And for others, we may work on stress management, and move around your office space so that it is more supportive of your goals. We may clean out your pantry, have a healthy cooking day, or rearrange your house. We may spend time to work through your stumbling blocks, and then schedule you a massage. It all depends on you, and what gives you the most transformation and joy.
I want to save you from the mistakes I’ve made, and give you the very best of what I know. This is the stuff I wish I had known of years ago. And I’d love to share it with you.