Personalized Coaching

Ready for a Total Healthy Lifestyle Makeover that’s customized to your goals and desires?

Fantastic!  I love makeovers.  And I’m honored to be your coach along the way.

Here is some of what you can expect from working together:

Know what foods really work for your body, so that you can cook and order out with confidence, no matter where you are.  You won’t have to guess or feel awkward about asking.

Look and feel fantastic in your skinny jeans.  The number on the scale doesn’t matter. It’s how you feel. I give you permission right now to throw away your scale.

Let go of the beliefs that don’t serve you, and create space for what does. It opens you up to so much more. More fun, more love, more creativity, and more meaning.

Regular self-care.  Guilt-free, no matter what phase of life you are in or how many others you are caring for every day. Self-care is self-love.

Learn how to release stress easily, so you feel more calm and centered throughout your day.

Get clear on what it is that you really want.  Not what you think you should want, or what someone else wants for you, but what you really want.

Shine in your space.  Look at your space with new eyes, and make adjustments so that it really works for you.  This may mean letting go of what doesn’t work, setting up systems for what does, giving it a lift with a change of color, or even redefining what the space really is intended for.  And it is so much fun.

Know with confidence what you are putting ON your body is as important as what you put IN your body, and know what ingredients to avoid.

Find movement that you actually enjoy.  Maybe you find hiking, walking or doing yoga is when you connect with your body and expel some toxins. Or maybe turning on some music and dancing your full expression is more you thing. It all counts as long as you do it, which means having fun.

Give yourself permission.  And get my support every step of the way.

There are a few options for working on your transformation, together:

The Three Month Program: 90 Days to Feeling Fabulous

6 One hour sessions.  We talk twice per month so that you have time to integrate without overwhelm.  We clarify your goals, help you move through where you may be feeling stuck or confused, and give you tips and tools to move ahead with confidence. You will have a clear plan on how to feel better, beginning immediately.

Meal Planning Kit.  You’ll receive my meal planning tools: done for you seasonal plans, templates for creating your own menus, shopping lists, and an assortment of my favorite cookbooks. You’ll be able to make quick, healthy and delicious meals so you aren’t living in the kitchen.  And yes, chocolate is part of the plan.

Support. If questions or fear comes up for you between sessions, I am only an email or a quick call away.  I know sometimes questions don’t come up during a session, but once you start applying your new tools, they sometimes do.  Know that I am here for you through your journey, and I want to help you with your success.

Choice of One of the following VIP Sessions.  You choose from the following, the single most fun and helpful day for you: Pantry Clean Out (get clear, get the gunk out and start fresh) and a Personalized Grocery Shopping Tour (learn what to buy and how to use it, also what to leave on the shelf); Detox Your Home Intensive (what ingredients in beauty and cleaning products may be causing you to hold on to fat, what to use instead); Creative Visioning Day (help get more clarity on your goals and how to reach them); Feng Shui/Interior Design Consultation for your home or office (Set up your environment to support you, and to be a beautiful reflection of you); Personalized Cooking Lesson (get started with simple techniques and dishes that will give you confidence in the kitchen); New You Makeover (hair and makeup lesson by professionals to show off your gorgeous new self).  We may even do something different, just for you.

A Self-Care Package. Because taking great care of yourself is never optional. What you receive is customized to you, so it’s a surprise!

Bonus: 60 minute call at the end of the program, to follow up on your progress and help you stay on track.

The Six Month Program: Total Healthy Lifestyle Makeover

12 One hour sessions.  We talk twice per month so that you have time to integrate without overwhelm.  We clarify your goals, help you move through where you may be feeling stuck or confused, and give you tips and tools to move ahead with confidence. You will have a clear plan on how to feel better, beginning immediately.

Meal Planning Kit.  You’ll receive my meal planning tools: done for you seasonal plans, templates for creating your own menus, shopping lists, and an assortment of my favorite cookbooks. You’ll be able to make quick, healthy and delicious meals so you aren’t living in the kitchen.  And yes, chocolate is part of the plan.

Support. If questions or fear comes up for you between sessions, I am only an email or a quick call away.  I know sometimes questions don’t come up during a session, but once you start applying your new tools, they sometimes do.  Know that I am here for you through your journey, and I want to help you with your success.

Choice of 3 VIP Sessions.  You choose from the following, the three most fun and helpful days for you: Pantry Clean Out (get clear, get the gunk out and start fresh) and a Personalized Grocery Shopping Tour (learn what to buy and how to use it, also what to leave on the shelf); Detox Your Home Intensive (what ingredients in beauty and cleaning products may be causing you to hold on to fat, what to use instead); Creative Visioning Day (help get more clarity on your goals and how to reach them); Feng Shui/Interior Design Consultation for your home or office (Set up your environment to support you, and to be a beautiful reflection of you); Personalized Cooking Lesson (get started with simple techniques and dishes that will give you confidence in the kitchen); New You Makeover (hair and makeup lesson by professionals to show off your gorgeous new self).  We may even do something different, just for you.

Personalized gifts. You get an assortment of presents along the way to nurture and support you.  These may include self-care luxuries, EMF protectors, journals, chocolate, books, movies, subscriptions or other yummy surprises.  Who doesn’t love to be appreciated?

Bonus:  60 minute call at the end of the program, to follow up on your progress.

Additional VIP Sessions are available as Add-Ons if you want to experience more transformation.

The Quick Fix

One 90 minute call (or Skype/Facetime) to work on anything you would like:  food, imbalances, getting unstuck, design or feng shui questions, or whatever you want to shift.  $147.

Custom programs may be available by request.

If you would like to ask about working together, please contact me here.