801.455.9650

stephanie@a-healthy-perspective.com

A Beginners Guide to Kale

A Beginners Guide to Kale


Warning: Use of undefined constant url - assumed 'url' (this will throw an Error in a future version of PHP) in /home/ahealt8/public_html/wp-content/themes/blackbirdtheme/functions/inkthemes-functions.php on line 178
Post Image

Kale has become the “it” green, for many reasons.   It’s one of the most nutritionally dense foods on the planet.  One cup has only 33 calories, gives you a healthy dose of fiber and minerals, 200% of your needed Vitamin A, 134% of Vitamin C, and 684% of Vitamin K (NOTE: You do need […]

Read More