A Beginners Guide to Kale

A Beginners Guide to Kale

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Kale has become the “it” green, for many reasons.   It’s one of the most nutritionally dense foods on the planet.  One cup has only 33 calories, gives you a healthy dose of fiber and minerals, 200% of your needed Vitamin A, 134% of Vitamin C, and 684% of Vitamin K (NOTE: You do need […]

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