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Spring Cleanse Phase I: Colon and Intestines

Spring Cleanse Phase I: Colon and Intestines

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  Week one: Colon cleanse complete. I don’t always have the best digestion, even with a pretty healthy diet, and I was due for a good spring cleaning.  Since my typical every-day diet is primarily whole-foods without animal products or gluten, I wanted something a little more than a “clean-diet” cleanse, although there are some […]

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My Own Spring Cleanse

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        It’s almost spring, which is a great time to cleanse.  Although I have never done this exact cleanse before, I’m about to go for it.  I usually wait until it’s a little further into actual spring to begin, but I’m headed to Mexico in about a month, and want to be in […]

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Why you Probably Shouldn’t Cook with Olive Oil

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I truly love olive oil, so this isn’t about convincing you to get rid of your beloved stash of flavor-infused olive oils that you toss your salads in, along with every conceivable flavor of balsamic vinegar. Or is that just me? Olive oil actually is a very healthy oil, when used moderately and in the […]

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