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stephanie@a-healthy-perspective.com

What You Need to Know About Water

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    Summer! It’s official. My daughter just finished the 10th grade, the garden is planted (mostly, it’s still evolving, I’m now obsessed with herbs), and the temperatures are quickly rising. As much as I love the warm weather, I know how quickly I can become dehydrated, which goes for you, too. Here are some […]

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Product Love: Glass Dharma Straws

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    When I find a product, and especially a company that I love, I want to tell everybody.   Glass Dharma is one of those companies. I love straws for my smoothies, juices and other concoctions, but don’t like the feel of plastic, or the fact that they quickly become landfill. I have tried […]

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On Being Authentic

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      Somewhat recently I went to a live event put on by a person whose blog and emails I read frequently, and was so excited to see in person. He was traveling to my city from afar, and offered an evening of heart-led transformation and authenticity, mixed with a little yoga. Totally my […]

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Cleansing Pineapple Cilantro Smoothie

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  I should be finalizing a trip to Mexico about now.  We usually plan a getaway for spring break, as my daughter has such a full school schedule, it’s difficult to do otherwise. But, since we opted to do so much to the house this past year instead, (Yay, I have an office! And I […]

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“Bulletproof” Coffee, Vegan Style

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  I’ve been intrigued by the Bulletproof Coffee craze, which has many devout followers who swear by the nearly super-human powers they get by consuming this latte. The Bulletproof recipe has been developed and made popular by Dave Asprey, of Bulletproofexec.com, a charismatic “biology-hacker”, who strives to do everything in life better, and more simply. […]

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Healthier (Decadent) Valentine Desserts

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  deviantart.com     I love chocolate. For Valentines Day, but really, every day.     Good chocolate.  Dark (at least 70% cacao).  Low sugar.  High in anti-oxidants. It is really a health food, until it gets processed into junk with wax and chemicals.  Sadly, most of the popular chocolates on the market fall into this […]

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A Relaxing Detox Bath

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    Happy New Year!   Since we are in the month of resolutions and detoxing, I wanted to give you a simple detox you can enjoy whenever you have 30 or so minutes before bed. This is important, because I promise you you’ll want to sleep after you get out of the tub. It’s […]

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The Gift of Being Triggered

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  Meltdown season. Here we are. If you haven’t had one, even just a little one, please share your secret to sanity. Because dealing with unrealistic schedules, endless gift buying and wrapping, multiple family dynamics, an overabundance of decedant food, harsh freezing weather, and usual day-to-day life, it gets to be a bit much for […]

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The Best Way to Take Your Supplements

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  I love simple infographics, being such a visual person myself. Since this is so well done, I’ll just let you enjoy it and put it into practice.   Keep in mind supplements are no substitute for eating actual healthy food, which often combines these nutrients for you.  With that said, it is a great […]

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How safe is your microwave?

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  I get asked a lot about how safe it is to use microwaves. Personally, I use it daily. For storage. That’s it. Actually, I do occasionally take out what’s inside to “nuke” a natural heat pack for sore muscles, so it does have a second purpose.  What I will never do with it again […]

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