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stephanie@a-healthy-perspective.com

Easy + Delicious Snack: Coconut Kale Chips Recipe

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    It’s no secret that I love kale. And coconut. And together, they make a crispy, savory and delicious snack.  This comes together in minutes, and is a healthy alternative to toxin-laced store bought chips. Even with all of the kale chips emerging, I’ve never seen anything like this is available in a package. […]

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Cleansing Pineapple Cilantro Smoothie

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  I should be finalizing a trip to Mexico about now.  We usually plan a getaway for spring break, as my daughter has such a full school schedule, it’s difficult to do otherwise. But, since we opted to do so much to the house this past year instead, (Yay, I have an office! And I […]

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“Bulletproof” Coffee, Vegan Style

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  I’ve been intrigued by the Bulletproof Coffee craze, which has many devout followers who swear by the nearly super-human powers they get by consuming this latte. The Bulletproof recipe has been developed and made popular by Dave Asprey, of Bulletproofexec.com, a charismatic “biology-hacker”, who strives to do everything in life better, and more simply. […]

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Oil Pulling for Health

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      My favorite oil has yet another use, and the results are pretty miraculous. I learned of oil pulling just a few years ago, and recommend it all of the time. If you want whiter teeth, less plaque, and healthier gums, give this simple process a try.   Oil pulling is a remedy […]

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Eating for the Seasons: Fall 2013 Edition

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    The many reasons to adore fall.  Slightly cooler temperatures perfect for favorite boots and sweaters, gorgeous bursts of changing color against the crisp blue of the sky, and the seasonal harvest that creates our cravings for creamy soups, crisp apples anything pumpkin spice.   Eating the best of the fall produce is a […]

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Why you Probably Shouldn’t Cook with Olive Oil

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I truly love olive oil, so this isn’t about convincing you to get rid of your beloved stash of flavor-infused olive oils that you toss your salads in, along with every conceivable flavor of balsamic vinegar. Or is that just me? Olive oil actually is a very healthy oil, when used moderately and in the […]

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