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stephanie@a-healthy-perspective.com

Healthy and Happy Thanksgiving!

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 (yes, you can have pie and still be healthy)   For most people in the US, gathering with family to eat an enormous holiday meal, and maybe express gratitude between forkfuls, is a day looked upon with mixed anticipation and angst.  Will everyone get along?  How am I going to get all of these dishes […]

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Pumpkin Powerhouse Smoothie

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    Since I’ve already professed my adoration for pumpkin, I thought I would share a recipe with you that I make often during the fall months.  It’s rich in iron, vitamin A, potassium and protein, and you can make it in about two-and-a-half minutes.  This makes for a quick snack or meal that is […]

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Eating for the Seasons: Fall 2013 Edition

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    The many reasons to adore fall.  Slightly cooler temperatures perfect for favorite boots and sweaters, gorgeous bursts of changing color against the crisp blue of the sky, and the seasonal harvest that creates our cravings for creamy soups, crisp apples anything pumpkin spice.   Eating the best of the fall produce is a […]

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