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stephanie@a-healthy-perspective.com

What You Need to Know About Water

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    Summer! It’s official. My daughter just finished the 10th grade, the garden is planted (mostly, it’s still evolving, I’m now obsessed with herbs), and the temperatures are quickly rising. As much as I love the warm weather, I know how quickly I can become dehydrated, which goes for you, too. Here are some […]

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Cleansing Pineapple Cilantro Smoothie

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  I should be finalizing a trip to Mexico about now.  We usually plan a getaway for spring break, as my daughter has such a full school schedule, it’s difficult to do otherwise. But, since we opted to do so much to the house this past year instead, (Yay, I have an office! And I […]

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Oil Pulling for Health

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      My favorite oil has yet another use, and the results are pretty miraculous. I learned of oil pulling just a few years ago, and recommend it all of the time. If you want whiter teeth, less plaque, and healthier gums, give this simple process a try.   Oil pulling is a remedy […]

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A Relaxing Detox Bath

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    Happy New Year!   Since we are in the month of resolutions and detoxing, I wanted to give you a simple detox you can enjoy whenever you have 30 or so minutes before bed. This is important, because I promise you you’ll want to sleep after you get out of the tub. It’s […]

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Cure Your Sugar Hangover

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    If you dipped a few too many times into the candy bowl, you may feel lethargic, foggy or have sore joints (among other discomforts).  Why?  Because sugar is so inflammatory, it literally makes your entire system flare up. You need to give your body some extra love and assistance to help bring it […]

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Spring Cleanse Phase I: Colon and Intestines

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  Week one: Colon cleanse complete. I don’t always have the best digestion, even with a pretty healthy diet, and I was due for a good spring cleaning.  Since my typical every-day diet is primarily whole-foods without animal products or gluten, I wanted something a little more than a “clean-diet” cleanse, although there are some […]

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My Own Spring Cleanse

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        It’s almost spring, which is a great time to cleanse.  Although I have never done this exact cleanse before, I’m about to go for it.  I usually wait until it’s a little further into actual spring to begin, but I’m headed to Mexico in about a month, and want to be in […]

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