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Eating for the Seasons: Fall 2013 Edition

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    The many reasons to adore fall.  Slightly cooler temperatures perfect for favorite boots and sweaters, gorgeous bursts of changing color against the crisp blue of the sky, and the seasonal harvest that creates our cravings for creamy soups, crisp apples anything pumpkin spice.   Eating the best of the fall produce is a […]

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A Beginners Guide to Kale

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Kale has become the “it” green, for many reasons.   It’s one of the most nutritionally dense foods on the planet.  One cup has only 33 calories, gives you a healthy dose of fiber and minerals, 200% of your needed Vitamin A, 134% of Vitamin C, and 684% of Vitamin K (NOTE: You do need […]

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