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The Gift of Being Triggered

The Gift of Being Triggered

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  Meltdown season. Here we are. If you haven’t had one, even just a little one, please share your secret to sanity. Because dealing with unrealistic schedules, endless gift buying and wrapping, multiple family dynamics, an overabundance of decedant food, harsh freezing weather, and usual day-to-day life, it gets to be a bit much for […]

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The Best Way to Take Your Supplements

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  I love simple infographics, being such a visual person myself. Since this is so well done, I’ll just let you enjoy it and put it into practice.   Keep in mind supplements are no substitute for eating actual healthy food, which often combines these nutrients for you. ¬†With that said, it is a great […]

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