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stephanie@a-healthy-perspective.com

Image-vitamin

 

I love simple infographics, being such a visual person myself. Since this is so well done, I’ll just let you enjoy it and put it into practice.

 

Keep in mind supplements are no substitute for eating actual healthy food, which often combines these nutrients for you.  With that said, it is a great guide.

 

(Image courtesy of Healthspan. I have no affiliation with their company.)

 

 

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