801.455.9650Spring Cleanse Phase I: Colon and Intestines
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Week one: Colon cleanse complete. I don’t always have the best digestion, even with a pretty healthy diet, and I was due for a good spring cleaning. Since my typical every-day diet is primarily whole-foods without animal products or gluten, I wanted something a little more than a “clean-diet” cleanse, although there are some […]
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Stephanie - Posted in Cleanse
Mar, 26, 2013
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My Own Spring Cleanse
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It’s almost spring, which is a great time to cleanse. Although I have never done this exact cleanse before, I’m about to go for it. I usually wait until it’s a little further into actual spring to begin, but I’m headed to Mexico in about a month, and want to be in […]
Read More- Posted by Stephanie
- Posted in Cleanse
- Mar, 01, 2013
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Why you Probably Shouldn’t Cook with Olive Oil
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I truly love olive oil, so this isn’t about convincing you to get rid of your beloved stash of flavor-infused olive oils that you toss your salads in, along with every conceivable flavor of balsamic vinegar. Or is that just me? Olive oil actually is a very healthy oil, when used moderately and in the […]
- Posted by Stephanie
- Posted in Healthy Oils
- Mar, 01, 2013
- No Comments.
A Beginners Guide to Kale
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Kale has become the “it” green, for many reasons. It’s one of the most nutritionally dense foods on the planet. One cup has only 33 calories, gives you a healthy dose of fiber and minerals, 200% of your needed Vitamin A, 134% of Vitamin C, and 684% of Vitamin K (NOTE: You do need […]
Read More- Posted by Stephanie
- Posted in Must have veggies
- Feb, 14, 2013
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Ready to Stop Your Cravings and Wake Up Instantly?
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This is one of my favorite secrets that I share with my clients. The list of benefits is so long, but the short list is it does give you a burst of energy (without caffeine), and stops cravings in their tracks. What is this miracle in a dropper? Chlorophyll. As in the same […]
Read More- Posted by Stephanie
- Posted in Cravings
- Aug, 09, 2012
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So, what exactly do you mean by plant-based diet?
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A few questions I get asked all of the time: What is a plant-based diet? What do you eat?! Really? You don’t eat (fill in the blank) EVER?! Today we’re tackling question Number One: What is a plant-based diet? A plant-based diet is made up of plant foods. The quick […]
Read More- Posted by Stephanie
- Posted in Plant-based Diet
- Aug, 06, 2012
- No Comments.
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