Somewhat recently I went to a live event put on by a person whose blog and emails I read frequently, and was so excited to see in person. He was traveling to my city from afar, and offered an evening of heart-led transformation and authenticity, mixed with a little yoga. Totally my […]

  deviantart.com     I love chocolate. For Valentines Day, but really, every day.     Good chocolate.  Dark (at least 70% cacao).  Low sugar.  High in anti-oxidants. It is really a health food, until it gets processed into junk with wax and chemicals.  Sadly, most of the popular chocolates on the market fall into this […]

  Meltdown season. Here we are. If you haven’t had one, even just a little one, please share your secret to sanity. Because dealing with unrealistic schedules, endless gift buying and wrapping, multiple family dynamics, an overabundance of decedant food, harsh freezing weather, and usual day-to-day life, it gets to be a bit much for […]

  I love simple infographics, being such a visual person myself. Since this is so well done, I’ll just let you enjoy it and put it into practice.   Keep in mind supplements are no substitute for eating actual healthy food, which often combines these nutrients for you.  With that said, it is a great […]

  I get asked a lot about how safe it is to use microwaves. Personally, I use it daily. For storage. That’s it. Actually, I do occasionally take out what’s inside to “nuke” a natural heat pack for sore muscles, so it does have a second purpose.  What I will never do with it again […]